Wollongong and Online
Struggling In Your Relationship and Unsure How to Fix It?
Couples therapy can help.
Whether you’ve been to couples counselling before or this is your first time looking for a counsellor, it can feel overwhelming or even anxiety-inducing to navigate finding the right therapist. We take a Gottman and IFS approach to counselling when working with couples. This approach supports learning while understanding the impacts of childhood, trauma and our different parts. We are devoted to helping couples build and sustain happy, loving relationships.
We provide couples with effective and proven relationship enhancement strategies that provide immediate and long-term results. Our approach is based on the latest evidence-based research and is founded on the belief that no relationship is beyond repair. We recognise the enormous value of a committed and loving relationship.
A holistic view of couple’s Therapy
Relationships create some of the most complicated interpersonal dynamics imaginable. When things are going well, life can be wonderful. When things are going badly, life can be terrible. Relationships constantly evolve and change, and there are lots of variables at play. We’ll work with you to build intimacy and develop the tools you need to keep your relationship healthy. This includes communication skills, conflict resolution strategies, shared goals, and love.
Communication is the bedrock of every good relationship. There are two sides to this: learning how to get your point across in a kind and loving way and listening to what the other person is telling you while acknowledging and validating their experience. This takes practice and can always benefit from professional guidance. Our couple’s therapy sessions focus on giving the tools you need to put this into practice, sort through the challenges you’re facing, and find the common ground you need.
It’s important to set healthy boundaries and resolve conflict with win/win solutions that make you both feel good. But couple’s counselling isn’t all serious. We’re also here to help you find fun, ignite passion, and remember what it is about the other person that lights you up inside. Our goal is to help you build a framework that will make the rest of your journey together happy and healthy.
We also run Workshops for couples