Do you have questions? We are happy to provide as many answers as we can below. Please reach to us if you are still unsure!

What is counselling, and how can it help me?

Counselling is a unique, sacred and collaborative relationship between a quailifed therapist and an someone seeking support. It provides a safe and confidential space to explore thoughts, feelings, and experiences, with the goal of fostering self-awareness, healing, and personal growth. Counselling can help you navigate life transitions, manage stress, overcome trauma, cope with mental health challenges, and improve relationships.

How do I know if counselling is right for me?

Counselling can benefit anyone who is experiencing emotional distress, seeking personal development, experienced trauma, PTSD, anxiety, depression, relationship issues or looking for support in navigating life’s challenges. If you’re struggling with difficult emotions, relationships, or life circumstances, counselling can provide you with the tools, insights, and support you need to cope, thrive and REPLENISH.

What can I expect during a counselling session?

During a counselling session, you can expect to have an open and honest conversation with your therapist about your concerns, goals, and experiences. Your therapist will listen without judgment, provide empathetic support, and work collaboratively with you to explore your thoughts and feelings, identify patterns, and develop coping strategies and solutions.

Is counselling confidential?

Yes, counselling sessions are confidential, meaning that your therapist will not disclose information shared during sessions without your consent, except in certain legal or ethical situations (such as if there is a risk of harm to yourself or others). Your privacy and confidentiality are of the utmost importance to us.

How long does counselling take?

The duration of counselling varies depending on your unique needs, goals, and circumstances. Some individuals may benefit from short-term counselling focused on specific issues or goals, while others may choose to engage in longer-term therapy to explore deeper-rooted patterns and experiences. Your therapist will work with you to develop a personalised plan tailored to your individual needs and preferences.

How often should I attend counselling sessions?

The frequency of counselling sessions depends on your availability, preferences, and therapeutic goals. Initially, sessions may be scheduled weekly or bi-weekly to establish rapport and momentum. As you progress in therapy and begin to achieve your goals, you and your therapist may decide to adjust the frequency of sessions accordingly.

How do I book a counselling session?

To book a counselling session, simply contact us via phone or email to schedule an initial consultation. During this consultation, you’ll have the opportunity to discuss your concerns, goals, and preferences with one of our therapists and determine if counselling is the right fit for you. We offer flexible scheduling options, including evening and weekend appointments, to accommodate your needs.

What if I'm not located in Wollongong? Can I still access your services?

Yes, our counselling services are available to individuals both locally in Wollongong and remotely via secure online video conferencing. Wherever you are located, we are here to support you on your journey towards healing and personal growth.

What types of payment do you accept?

We accept payment via cash, credit/debit card, or bank transfer. Payment is typically due at the time of service.

What if I have more questions or concerns?

If you have additional questions or concerns not addressed here, please don’t hesitate to reach out to us. We’re here to provide you with the information and support you need to make informed decisions about your mental health and well-being. You can contact us via phone, email, or through our website, and we’ll be happy to assist you.

Are your counsellors qualified therapists?

Yes, all our counsellors are highly qualified and experienced therapists who hold relevant qualifications in counselling, psychology or social work. Additionally, our therapists are registered with professional regulatory bodies and adhere to strict ethical guidelines and standards of practice. They all engage in lifelong professional development, keeping them up to date with the latest skills.  You can trust that you’ll receive professional and compassionate care from our team of dedicated therapists.

Do you accept Mental Health Care Plans?

While we do not currently accept Mental Health Care Plans. If you have any questions about our fees or payment options, please feel free to contact us. We’re here to assist you..

Ready to get started? Reach out to us with any questions you may have!


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