Do you want to improve communication, resolve conflicts, and deepen intimacy in your relationship?

Individual Counselling

Starting the journey to healing can be a scary process, finding the right person to compassionately support you on your journey towards healing and personal growth.

We provide a safe and nurturing space for individuals in Wollongong and online to explore their innermost thoughts, emotions, and life experiences.

Our mission is to support you in cultivating resilience, finding clarity, and achieving holistic well-being.

Syndrome for Counsellors

Our Approach

We take a holistic approach to well-being, getting the root cause of symptoms. We believe in a client-centred approach that honours your unique needs, values, and goals. 

Our team of highly qualified, experienced and compassionate counsellors utilise evidence-based techniques tailored to your specific circumstances, fostering a collaborative therapeutic relationship built on trust, empathy, curiosity and the utmost respect.

Whether you’re navigating life transitions, managing stress, overcoming trauma, PTSD, depression, anxiety, relationship issues or seeking personal growth, we are here to walk alongside you every step of the way.

SERVICES

Services We Offer

  • ZIndividual Counselling:

Our individual counselling sessions provide you with a confidential and supportive environment to explore your thoughts, feelings, and concerns. Together, we’ll work towards enhancing your self-awareness, building coping skills, and empowering you to make positive changes in your life.

  • ZTrauma Therapy:

Our trauma-informed therapists are dedicated to helping you heal from past traumas and reclaim a sense of safety and empowerment. Through specialized techniques such as IFS (internal Family Systems)we liken it to a very gentle trauma therapy getting results similarly to EMDR (Eye Movement Desensitization and Reprocessing), Polyvagal Theory  and somatic experiencing, we can assist you in processing and integrating difficult experiences, allowing you to move forward with resilience and strength.

  • ZAnxiety Treatment:

Anxiety can manifest in various forms, from generalized anxiety disorder to panic attacks and social anxiety. Our therapists are skilled in helping individuals understand and manage their anxiety symptoms, empowering them to develop coping strategies and reclaim a sense of calm and control.

  • ZDepression Counselling:

Depression can impact every aspect of your life, making it challenging to find joy and fulfillment. Our depression counselling sessions provide compassionate support and evidence-based interventions to help you navigate through feelings of sadness, hopelessness, and despair, empowering you to rediscover meaning and purpose in your life

  • ZStress Management:

 In today’s fast-paced world, stress can take a toll on both your mental and physical well-being. Our stress management sessions provide practical tools and strategies to help you effectively cope with stressors, enhance relaxation, and cultivate a greater sense of balance and tranquility in your life.

  • ZCompassionate Support:

We understand the unique challenges that come with anxiety, PTSD, and depression, and we are dedicated to providing you with the compassionate support and guidance you need to navigate through these difficulties with strength and resilience.

  • ZEvidence-Based Approach:

Our counsellors are trained in a variety of evidence-based modalities and stay up-to-date on the latest research to ensure that you receive the highest quality care tailored to your unique needs.  Modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and IFS (internal Family Systems),

  • ZFlexible Appointments:

We offer flexible scheduling options, including evening, face to face in Wollongong and online counselling session, to accommodate your busy lifestyle.

We have a particular interest in the following areas: 

  • ZAnxiety
  • ZDepression
  • ZPTSD
  • ZPhobias/fears
  • ZPanic attacks
  • ZStress management
  • ZRelationship issues
  • ZCoping strategies
  • Z Pre marriage counselling
  • ZRelationship improvement - communication skills
  • ZGrief and loss
  • ZWorkplace issues
  • ZSelf-harm and suicidal thoughts
  • ZPersonal development and great insight to self
  • ZParenting Support

Our team consists of highly qualified and compassionate counsellors who are dedicated to helping you live a fulfilling life. With diverse backgrounds and areas of expertise, we’re committed to providing you with the support and guidance you need to thrive.

Why Choose Us

Dedicated Team

At Replenish Counselling and Training, we are committed to providing the highest quality counselling and training services.

Safe & Secure

We understand that seeking counselling can be a difficult step, and we are here to provide you with a safe and non-judgmental environment where you can explore your struggles and develop strategies for healing and growth.

Trusted by Clients

We pride ourselves on our compassionate and client-focused approach, and we are committed to working with you to achieve your goals.

 

Get Started Today

Our friendly team is ready to answer any questions or concerns you may have. Feel free to reach out for a no-obligation conversation. We are happy to arrange an appointment either in person, online, or over the phone.
We’re here to assist you every step of the way.
At Replenish Counselling and Training, we’re here to support you on your journey to wellness. Let us help you replenish your mind, body, and spirit:

TESTIMONIALS

See What People Are Saying

Perfect match for my teenager ! Rochelle is patient , gentle , just an absolutely real and present beautiful human . Rochelle actually gave strategies and they made sense . Thank you Rochelle , we will never ever forget you 😁😘

Lexi Murden Avatar Lexi Murden
May 25, 2023

I have been seeing Rochelle for over 2 years. She has held me through so many struggles and we have worked deeply on my trauma with parts work which has helped me transcend so many limiting behaviours. I cannot recommend her enough.

These nutty Kids Z Avatar These nutty Kids Z
May 25, 2023

Rochelle was amazing. She was insightful, caring and professional. Would highly recommend her.

Mark Inskip Avatar Mark Inskip
January 11, 2024

Rochelle was able to help me work through a very hard time in my life as well teach me tools to help me in the future with past triggers. She was very gentle through the process and also able to go as slow or fast as I needed to through each learning/healing session. I can totally recommend Rochelle to help you through your difficult time as well!

Jenifer Doig Avatar Jenifer Doig
January 24, 2024

Rochelle helped me put myself back together after a very difficult separation involving children. Reflections, reframing, learning boundaries and coping strategies were key in developing an arsenal of skills. She is caring and empowering with natural empathy and I left each session feeling clearer and stronger. I highly recommend her service.

Martin Avatar Martin
January 18, 2024