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  • Strategies for Overcoming Imposter Syndrome

    Strategies for Overcoming Imposter Syndrome

    Moving beyond Imposter Syndrome necessitates a multi-pronged approach that challenges existing self-doubts and cultivates an environment of self-acceptance and positivity. Recognizing and acknowledging these feelings is your first step on the road to self-recovery....

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    Befriending your Importer Syndrome Part

    Befriending your Importer Syndrome Part

    Embarking on a journey to overcome the Imposter Syndrome involves more than merely identifying and understanding the "imposter" part. It demands the establishment of a new, healthier relationship with this part of ourselves. Let's think of it as extending an olive...

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    Recognizing the Symptoms of Imposter Syndrome

    If you often find yourself swamped by feelings of self-doubt, constantly minimising your achievements or have an unwavering fear of failure, then you might be experiencing Imposter Syndrome. One of the most prominent symptoms of Imposter Syndrome is the persistent...

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    Unmasking Imposter Syndrome for Counsellors

    Despite being skilled and accomplished in our field, many counsellors often wrestle with feelings of inadequacy, fearing they might be exposed as fraud. This phenomenon, known as Imposter Syndrome, is more common than we might think. Around  70 percent of people will...

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